After fighting off a nasty cold for the better part of the week, I couldn't think of a better way to celebrate my newly returned senses of smell and taste with some nice, lighter aromatic fare. I'd intended to try Michael Symon's Fennel, Garlic and Rosemary poached halibut, but couldn't find any fennel. It also turned out that I'd apparently opted for the bag full of frozen tilapia, rather than the more expensive halibut at my last trip to Costco.
(Sidenote: Costco carries a varying selection of flash frozen, individual vacuum sealed frozen fish that retain fairly high quality for an extended period of time - can't recommend it enough if you're like me and don't always get around to preparing that fresh cut of meat or fish in a timely manner. The tuna's hit and miss, but I've gotten great results from mahi mahi, halibut, tilapia, grouper, sea bass, steelhead, and salmon).
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Heating up the pan |
So, I pulled out the fish to thaw, and lo and behold, I'd purchased Tilapia loins, rather than fillets. I kind of know my way around a cow or pig, but I'd never heard of fish loin before. Long story short, it was pretty long, not wide at all, and rather thick. Loin shaped, indeed. While I'd generally sauté tilapia fillet (a few minutes each side over medium in olive oil works pretty good for most preparations), I was concerned about cooking the loin all the through. This seemed like a good opportunity to test out some pan roasting techniques I'd been
reading about of late.